Taking care of your heart is one of the most important things you need to do throughout your life. That’s because your overall health and life depend on how healthy your heart is.
However, there is no need to worry when it comes to improving your heart health. Even small changes to your daily habits and lifestyle can go a long way in improving your heart health.
All you need to do is improve in certain areas that can make you a healthy person who keeps the seasons at bay.
We’ve spoken to some of the Neurology hospital in Dubai, and here are some of the top heart health improvement tips they’ve recommended.
Like we said, you don’t have to make drastic lifestyle changes if you’re taking care of your heart. One of the most important things you should consider is getting a restful night’s sleep. Make it a habit to sleep at least seven hours a night. Proper sleep can reduce the amount of calcium in your arteries, protecting your heart.
Also, make sure you don’t oversleep, as this can also have negative effects.
Limit your consumption of saturated fats
If you really want to keep your heart and coronary arteries healthy, you need to limit the amount of saturated fat you consume on a daily basis. Saturated fat is an ingredient generally found in meat and dairy products. They can also contribute to worsening your cholesterol levels, which negatively affects your heart health.
Get tested for diabetes
A big problem for most people in Dubai is that very few of them know that they have this disease, and at an early stage. You need to know that it can be risky not to diagnose diabetes, as it can severely damage your arteries and also cause heart disease. For this reason, we recommend you to visit a doctor in Dubai and get your blood sugar tested, especially if you belong to the age group 40 or older. Pregnant women or overweight people should also get tested for diabetes at the hospitals in Dubai. If you find that you are suffering from diabetes, you should change your lifestyle and maintain a healthy lifestyle by eating healthy and exercising regularly.
Exercise more often
Exercising doesn’t mean you have to do a rigorous workout at a gym. You can start in a simple way by getting at least 30 minutes of physical activity every day. According to doctors at Dubai Hospitals, even five days of moderate physical activity can help improve your heart health. One of the best ways to do this is to take a morning or evening walk. When you start to notice the balls hitting changes that exercises bring in you, you will eventually start to make this a daily habit. Besides, exercise also helps in maintaining your body weight.
Smoking and even passive smoking are both bad for your health. We all know how tobacco use negatively affects your health. Your heart can be seriously damaged if you use tobacco on a daily basis. The best way to keep your heart healthy is to lay off the cigarettes. If you find it very difficult to quit the habit, we recommend you to opt for e-cigarettes as a solution. However, make sure that you also limit the consumption of e-cigarettes as they contain a certain amount of nicotine.